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Pay attention to the nutritional value of the foods you choose to eat, as well as your sense of satisfaction, relaxation, tension, exhilaration, and fatigue when you sit down to eat. Give yourself permission to shorten your workout. Believe it or not, overtraining could be the problem. Your body can plateau if not given adequate rest to restore itself, ultimately leading to a decline in performance. Creating a periodization program — breaking up your routine into various training modes — can help prevent overtraining by building rest phases into your regimen. For example, you might weight train on Monday and Wednesday, cycle on Tuesday and Thursday, run on Friday and rest on Saturday and Sunday.

Often the biggest deterrent to improving health is feeling overwhelmed by all the available advice and research. If you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy change is not necessarily painful change. You can do all the right things — but if you have personal relationships with people who have unhealthy habits, it is often an uphill battle.

The healthiest people are those who have relationships with other healthy people. Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you. Then look at the basis of each reason.

What You Can Do to Maintain Your Health -

A closer look at your list will expose those false beliefs hiding behind each excuse. Menu 0. Meditation Seating Cushions Bolsters Chairs. You can still set a personal goal that you can use to get started on the path to a healthier you. How about starting with a goal of 30 minutes every other day? My suggestion is that each person should set their own definition of optimal health and the lifestyle that will enable them to maintain it.

Think about what will fit into your lifestyle. Set goals for yourself that you know you can maintain. Determine what you feel is sustainable then start living your life around those goals. Very good advice. Thank you, Charles Elliott. Your email address will not be published. Connect with us.

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Chahlee September 27, at pm. Leave a Reply Cancel reply Your email address will not be published. Related Topics: self improvement.

One explanation could be that our attitude towards age affects how healthily we live, Harvard psychology professor Ronald D. A recent study found that as little as 10 minutes of light activity a day—even simple things like walking around your home or doing chores—can reduce your risk of dying.

On the other hand, Hopper says inactivity may be as bad for you as smoking! Berries are known as one of the best sources of antioxidants, which can help prevent cell damage as we age. Shukitt-Hale says. Their bioactive properties have the potential to prevent or delay brain aging. In addition, Palinski-Wade says they can prevent cancer and heart disease. Studies have shown that keeping the brain stimulated leads to improved cognitive functioning for longer. Dewar also suggests social engagement, hobbies, and puzzles.

Those who connect with others in meaningful ways have a greater chance of a long life, Dr. Eating this way works for the Japanese, who have the highest life expectancy in the world, according to a recent study. According to research , how far you can stretch might be an indicator of how stiff your arteries are, a risk factor for cardiovascular disease.

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Stretching and flexibility exercises also help joint health, minimizing the risk of arthritis, which leads to less ability to exercise. Stewart says. Thomas suggests taking dance or yoga, which can increase flexibility while at the same time providing a stress-reducing mind-body experience. When you have something to live for, you just might end up sticking around a little longer.

And science backs this up—a study from University College London found that among over 9, people over age 65, those who had the greatest sense of purpose in their life were 30 percent less likely to die during the next eight years than those with the lowest sense of purpose. A positive outlook on life in general has also been shown to increase lifespan. A recent study from Harvard looked at how levels of optimism affected different health problems, and found the most optimistic people had a 16 percent lower risk of death from cancer, a 38 percent lower risk of death from heart disease and respiratory disease, and a 39 percent lower risk of dying from stroke.

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The researchers believe that having a positive outlook makes you more likely to engage in healthy behaviors like exercising and eating right; but that it might also be connected to lower levels of inflammation. If you find running too intensive, even taking a brisk minute walk a day is beneficial.

5 Simple Rules for Amazing Health

According to research presented at the European Society of Cardiology, 25 minutes a day of moderate exercise, including brisk walking, can add three to seven years to your life. Here are 15 great reasons to take a minute walk. Research has also found volunteering to be good for you. Although there are some obstacles to sex as we age vaginal dryness in women; erectile dysfunction in men , continuing to get busy could help extend our lives.

Although that could be because healthy people tend to have more sex, research has shown some specific health benefits to doing the deed. One study even showed that having orgasms reduced the risk of prostate cancer. Dewar says. The condition of your teeth could be a reflection of your overall health, so daily brushing and flossing may help extend your life. Studies have shown a link between poor oral health and risk of death, and gum disease has also been associated with mouth cancer, heart disease , and diabetes.

In addition to sugar, it may contain lots of sodium, additives, chemicals, and dyes. Plus, soda can damage tooth enamel, leading to dental issues, she says. These are the 10 other foods you should avoid if you want to live a long life. The study authors believe that the emotional and functional social support is related to mortality. Of course, this assumes that the foundation of the marriage is a happy, loving one. Here are more little-known ways marriage affects your health.

Research has proven that cultivating gratitude increases well-being. Serani says. Growing old is better than the alternative, right? We are made of mostly water, so keeping sufficiently hydrated helps our body work better, longer. We often find these awe-inspiring moments when traveling—and science says simply checking out on a vacation could be one way how to live longer. One large study of middle-aged men at high risk for heart disease found that those who took annual vacations were less likely to die.

Another study found similar results in women. It is also important to take time off if you feel your body needs the rest. Have a stay-cation instead, which can also help in stress reduction, Dr. Thomas says. Lots of fresh herbs and spices, including turmeric, garlic, ginger, and cinnamon.

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Meat, dairy, and all processed meats are eaten in very small amounts, if at all. Lots of berries but fruit in moderation overall. Limiting added sugar all together. Scientists are just now discovering why this is, although any pet owner will tell you their furry friends make them happier.